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PRE-SEASON CLINICS
Ready to knock the dust off those goggles and get race-ready? Whether you're looking to perfect that butterfly or just want to make sure your "explosive start" doesn't end in a belly flop, our local swim club sponsors have you covered!

Check out these awesome Pre-Season Clinics to get a jump on the competition

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HILL COUNTRY AQUATICS

Get ready to make a splash this season with our Summer League Tune-Up program! Designed specifically for swimmers looking to sharpen their skills for the upcoming season, these sessions focus on refining stroke technique, explosive starts, and lightning-fast turns. Our experienced coaches will provide the targeted conditioning and feedback needed to build confidence and speed just in time for summer league.

Qualifications:

  • Swimmers ages 6 and up who can comfortably swim 25 yards (one length) of freestyle and backstroke
  • Swimmers eager to get ready for summer league and improve in all freestyle, backstroke, breaststroke, and butterfly, starts and turns fundamentals

🗓️ Session Dates:

  • March 28 - Freestyle
  • April 4 - Backstroke
  • April 11* - Butterfly
  • April 18 - Breaststroke
  • April 25 - Starts and Turns

Times:11:00 AM to 12:00 PM; *April 11 clinic will run from 1:00 to 2:00 PM

Cost: $40 per session

Location:St. Stephen’s Aquatic Center, 6500 St. Stephen’s Rd., Austin, TX 78746

Register here today!

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WATERLOO SWIMMING

Summer League Prep

Summer league swimming is just around the corner and Waterloo wants to help you prepare for another great swimming season! We’re offering two 6-week prep courses designed to prepare new summer league swimmers and remind returning swimmers of the strokes and technique needed for a successful season.

Waterloo offers three different Summer League Prep programs for swimmers of differing ages and ability levels.

Summer League Prep – Hopefuls

Eligibility: Swimmers must be evaluated before registering, unless currently enrolled at Waterloo. Must be enrolled in either White or Novice 1 to participate in Hopefuls. Click here to see class availability for White or Novice 1 classes.

  • Dates: Session 1: February 7 – March 14 | Session 2: March 28 – May 2
  • Cost: $150/session (Price does not include swim lesson registration in Novice 1 or White class)
  • 45-minute swim practice for swimmers who want to prepare for Summer League Swimming.
  • Support swimmers to reach the goal of completing 25yd freestyle and backstroke.
  • Swimmers will be divided into lanes based on ability and safety needs.

Summer League Prep – Foundations

Eligibility: Swimmers must be evaluated before registering, unless currently enrolled at Waterloo. Swimmers must be able to perform 25yds of freestyle and backstroke to participate.

  • Dates: Session 1: February 7 – March 14 | Session 2: March 28 – May 2
  • Cost: $175/session
  • Swimmers must be able to complete 25 yds freestyle and backstroke.
  • 45-minute swim practice for swimmers who want to prepare for Summer League Swimming.
  • Build freestyle and backstroke endurance.
  • Introduce and refine breaststroke and butterfly.
  • Race strategy starts and turns fine-tuning.
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NITRO SWIMMING

Get Faster. Get Confident. Get Race Ready.

Join the best swim program in Texas to sharpen your skills before the summer league season kicks off! This is a pre-season program for swimmers ages 6-17 to build strong fundamentals, improve all four strokes, and sharpen race skills before Summer League begins.

Dates: Every Saturday, March 28 – May 2, 2026

Cost: $150.00 total

Who Can Attend?

  • Open to swimmers age 6 - 17.
  • Must be able to independently swim across the width of the USA pool on front and back.
  • A tryout is required before registration.
  • Required Equipment:
    • Goggles
    • Kickboard
    • Swim Cap (for long hair)
    • A Great Attitude

Skills We'll Work On

  • Strong Foundations: Bodyline, streamline and powerful kicking
  • Stroke Development: Freestyle, Backstroke, Breaststroke, Butterfly
  • Race Skills: Starts, finishes, and race-ready confidence

Nitro Bee Cave Location

Time: 12:30 – 1:30 PM
Tryouts: Bee Cave Tryout
Register: Bee Cave Registration

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